Life Skills Program
Fleet and Family Support Centers help you to learn skills to competently and confidently manage the Navy life style.
Life Skills Program Overview
Life Skills are all about self-discovery, exploring new ways to think, interact and problem-solve. These workshops will focus on using conflict to direct positive change; harnessing the power of communication to strengthen relationships through mutual respect and understanding; and employing thought management and problem solving strategies to get to and stay in Operational Stress Control (OSC) mission-ready green!
Anger Management
Anger is a normal emotion. The resulting behavior, when out of control, can lead to problems in your relationships.
Communication Skills
How can it be so hard to communicate with the person you love the most?
Conflict Management
Unresolved conflict can prevent personal and professional growth. Learning to resolve conflict helps you overcome barriers and make health choices.
New Spouse Orientation
Whether you're a new Navy spouse or you've been around awhile, sometimes you wonder if you moved to another planet! The Navy has its own language, traditions and customs. Everything can seem so different! How are you supposed to understand life on this planet?
Parent Education
Navy kids are like all others - except they have a parent serving in the military. This means that they probably move more often or perhaps have a parent who is away for extended time periods. Being heard, cared for and loved are the single most effective strategies used in reducing some of the challenges faced by military children.
Stress Management
Stress is a normal and natural part of life. The alarm clock “stresses” you out of bed in the morning. Work, kids, traffic….even winning a million dollars can be stressful. Stress is also a motivator. It helps you get things done.
Suicide Prevention
Everyone can make a difference and contribute to suicide prevention at any time. Consider what you would do if you or someone else were struggling to cope with a personal crisis.