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Energy Zone

Pax River Energy Zone3 Feb 2011

Building 1586
301-995-3869

Directions to the Energy Zone:
From Gate 2 make a right at the first traffic light on Buse Road. Make a left on Keane Road. The Energy Zone is across from the Mattapany Day Camp.

May 2012 Energy Zone Brochure

The Energy Zone hosts over 30 group exercise classes varying from water aerobics, Spinning™, Body Step™ and Body Pump™. Classes are held Monday through Saturday starting as early as 5:30 a.m. and as late as 5:30 p.m. Classes are held in the Energy Zone behind the Drill Hall (Bldg. 1586) and are free to active-duty, reservist and retired military personnel. All others:
 

Group Exercise Class Prices
Single Class$4.50
8 Class Pass$26
20 Class Pass$55
6 Month Unlimited$120

All passes must be purchased at the Fitness & Sports Office inside the Drill Hall, Rm. 10, and presented to the instructor at each class.  For more information, call the Fitness Coordinator at 301-995-3869.

Group Classes

Aqua Aerobics
Aqua Aerobics is offered in the Indoor Pool.  The schedule is as follows:
Monday, Wednesday and  Friday     9 a.m.
Tuesday and Thursday        .            5 p.m.
Saturday                                          10 a.m. 

Specialty Classes 

Pilates
Level I
   Mondays; Noon. - 1 p.m.
   May 14, 21, June 4, 11, 18, 25
   Cost: $45 ($22.50 for E1 - E6)
Levels I & II
   Wednesdays; Noon - 1 p.m.
   May 16, 23, 30, June 6, 13, 20
   Cost: $45 ($22.50 for E1 - E6)
Register at the Fitness & Sports Office by May 11
 

Krav Maga Self Defense
Krav Maga is the official self defense system of the Israeli Defense Forces.  It is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.  Register at the Fitness  & Sports Office.
Session 1
   Tuesdays 6 - 7 p.m.
   May 22, 29, June 5, 12, 19, 26
   $42/person ($21 for E1 - E6)
Session 2
   Thursdays 6 - 7 p.m.
   May 24, 31, June 7, 14, 21, 28
   $42/person ($21 for E1 - E6)

Ballroom Dancing
Join us to learn dances including Foxtrot, Waltz, Swing, Rumba, Cha Cha, Tango, and more!  This is a great way to get some exercise, get ready for a wedding, or just enjoy an evening out.  Recommended attire: leather soled shoes.  Couples preferred.  Interested singles will be placed on a list to be paired up.
Mondays 6 - 8 p.m.
June 25, July 2, 9, 16, 23, 30, Aug. 6, 13
$64/person ($32 for E1-E6)
Register at the Fitness & Sports Office by June 22nd.

Drop-in Yoga Classes
$72 ($36 for E1-E5) for an 8-class drop-in pass

Yoga Stretch and Flex - A series of gentle yet active stretches, movements, and postures designed to calm the 
         mind and body, increase flexibility, and build strength.  Suitable for all levels.
         Mondays 5:45  - 6:45 p.m.
Flow Yoga - A dynamic sequence of postures and breathing.  Suitable for those with experience.
         Tuesdays 11:45 a.m. - 12:45 p.m.
Yoga Levels 1-2 - A detail-oriented class focusing on alignment along with strength and flexibility.  Suitable for all 
         levels.
         Thursdays 11:45 a.m. - 12:45 p.m.