2014
Women's Equality Day event highlights roles at work, home
Navy contractors begin drilling for two new ground water monitoring wells
Navy Region Hawaii - Storm Announcements
USS Denver Will Decommission After 46 Years of Service
Hawaii to welcome USS Preble and USS John Paul Jones
USS Lake Erie to depart for new homeport of San Diego
We're in this Together: One Suicide is One Too Many
Region 'Know Load' team helps Forest City residents
RIMPAC 2014 begins June 26
Impact of RIMPAC, balancing the benefits
USS Hopper assists successful missile intercept
Summer safety advice for RIMPAC participants
E komo mai means welcome
RIMPAC 2014 facts
Take care of Hawaii's environment during RIMPAC
USS North Carolina holds change of command
Welcome to our RIMPAC friends
USS Halsey (DDG 97) to Deploy to 7th Fleet Areas of Reponsibility
RIMPAC Sailors volunteer, learn about Native Hawaiian culture
Navy water consumers in Hawaii receive annual water quality report
Navy continues battle against coconut rhinoceros beetle
Visiting Sailors volunteer to clean historic Kalaeloa Heritage Park
Navy participates in public meeting on response to Red Hill fuel release
RIMPAC 2014 participants conduct sinking exercise
Ball cap wear policy to expand starting this September
Navy Region Hawaii sets Tropical Cyclone of Readiness Four
Navy Region Hawaii sets Tropical Cyclone Condition of Readiness Four
USS Lake Erie Visits Osaka
Navy in Hawaii combats sexual harassment, assault
USS Lake Erie completes western Pacific deployment
Wear testing begins for Lightweight Type I Navy Working Uniform
Navy releases name of Sailor who died June 8 at Maunalua Bay
Military urged to stay safe while enjoying summer activities
Tips for Summer Safety
Drinking Water Remains Safe after Red Hill Leak Reported
Three pinholes found in Red Hill's empty tank 5
Navy begins visual inspection of tank at Red Hill
Navy to brief Hawaii lawmakers on Red Hill water safety
Forest City reinvests in military communities in Hawaii
Navy housing liaison shares energy saving tips
Navy rallies to conserve, reduce at Energy Action Day Fair
State, industry, port partners and U.S. military establish alternate port to enhance State of Hawaii's readiness
Theme of Hispanic Heritage Month emphasizes past, present, future
October is National Cyber Security Awareness Month
Military, state reach new heights with crane blessing ceremony
Joint Base Pearl Harbor-Hickam hosts Women's Waterfront Symposium
Energy officials discusses Navy's future at summit
Hurricane season is still here - here comes Ana
"Know Load" tips can help residents conserve energy
Pearl Harbor Day: Let us not forget
Base brings burner to beetle battle to help prevent spread
Newspaper Archives
Admirals Commentaries
Energy security supports SECNAV, CNO goals
The role of chief: Backbone of our Navy, providing leadership
Showcasing excellence and pride at air show this weekend
'Take care of our people' is priority one
Energy Action Month: Moving from brown to green
Standing with Veterans: The meaning of 'Thank you for your service'
Lessons on working together from the past, present and into the future
Defining leadership: making a difference
Chosin and importance of perspective, reflections on namesake
Preserving Memory of Pearl Harbor Day, 'Greatest Generation'
'Pearl Harbor Colors' will honor military and families
Seizing the opportunity
Cooperative partnerships build stronger community
Vietnam War commemoration: 'Unity Over Self'
Battle of Sundra Strait lessons and need to be ready
In time of need NMCRS team supports our people, mission
'Communicating the value' of Hawaii's schools
Feeling of 'ohana' makes Hawaii special
It's an honor to lead Navy Region Hawaii/MIDPAC ohana
Service, summits show commitment to our people
Back to school, back to promoting summer safety
Remembering, Honoring, Celebrating: '70 Years of Peace'
Red Hill Fuel Facility is national strategic asset
Suicide prevention: '1 Small ACT' of kindness, hope
A Pearl Harbor perspective on remembering 9/11
Mid-September highlighted with awards, advancement
'Young enough to not die from smoking'
Stakeholder letter updates community about Red Hill
Recognizing, honoring humble heroes of WWII
Resolving to do more right in 2016
Press Releases
First 'Pearl Harbor Colors' Ceremony January 15
USS Halsey to return from deployment
Next 'Pearl Harbor Colors' Ceremony set for Feb. 26
Next 'Pearl Harbor Colors' Ceremony set for Mar. 19
Navy Confirms Death of Sailor Sunday in Hawaii
Alleged Hazardous Material Confiscated at JBPHH
Navy goes to Merrie Monarch
Green is color of Next 'Pearl Harbor Colors' Ceremony
Shipyard Personnel to Conduct 'Pearl Harbor Colors' Ceremony, Honor History and Heritage
USS Michael Murphy to return from Western Pacific Deployment
USNS Mercy and USNS Millinocket To Depart Hawaii for Pacific Partenership Deployment
Dock at USS Arizona Memorial Under Repair. Navy, Coast Guard Investigations Underway
Vietnam Veterans to be Honored at the Next 'Pearl Harbor Colors' Ceremony
Drinking Water Remains Safe in Red Hill Vicinity
Vietnam Veteran Tim Guard to Be the Guest Speaker at Thursday's 'Pearl Harbor Colors' Ceremony
Navy Region and MIDPAC Change of Command set for Friday
'Pearl Harbor Colors' Ceremony to Salute Youth
Red Hill Fuel Facility is a national strategic asset
'Pearl Harbor Colors' 70th anniversary of the end of WWII in the Pacific
Former POW Gerald Coffee to be guest speaker at Thursday's 'Pearl Harbor Colors' Ceremony
U.S. Navy signs EPA and state of Hawaii consent order
USS Preble to Return from Independent Deployment
Navy seeks public input at open house scoping meetings
USS Theodore Roosevelt to arrive in Pearl Harbor Sunday
Navy invites Board of Water Supply to tour Red Hill
Chinese Navy Ships to visit Hawaii Sunday
Navy to celebrate Festival of Lights in Pearl Harbor
USS Chafee to return home from independent deployment
Chief of Naval Personnel visits Joint Base Pearl Harbor-Hickam
COLA Living Pattern Survey takes place from Feb. 1 to March 1
Civilian helicopter goes down in Pearl Harbor
CNRH Represents Navy at Hawaii Governor's Gold Star Proclamation Signing
Hawaii Sailors Engage with Praxis to Fight Sexual Misconduct
Navy's Red Hill Tanks Pass Tightness Testing, Show No Leaking
Naval Forces Visits Hawaii
Navy Continues Stakeholder Comms on Red Hill
Secretary of the Navy Visits Hawaii Sailors, Marines
Career information Center assists Pearl Harbor commands with retention awards
Navy’s partnership with Polynesian Voyaging Society
Pearl Harbor Remembers the Battle of Midway
Native Oysters Making a Return to Pearl Harbor
Exercise Citadel Pacific 2019 taking place through June 28
Fair Winds and Following Seas to a Pearl Harbor Icon
Hawaii hurricane season has begun
Chung-Hoon Sailor recognized for saving child's life
Navy paves way forward on renewable energy
USS Oklahoma Sailor to Receive Full Honors at Funeral Service
Forged
Pearl Harbor Sailor Laid to Rest in Kansas After 78 Years
Joint services spread suicide prevention awareness
Loko Pa'aiau Fishpond Cleanup
Taking energy conservation action
MEDIA ADVISORY: Red Hill Partners To Share Info With Public
USS Wayne E. Meyer Celebrates 10 Years
Hawaii-based Sailors Test Changes During Physical Fitness Assessment Study
JBPHH Hosts "Midway" Red-Carpet Premiere
COMSUBPAC AND UH Use Drone to Deliver Supplies to Submarine
2015
Pearl Harbor Colors honors African Americans
Hawaii commands garner CNO environmental awards
Sailors say farewells as USS Preble departs to western Pacific
Mayor, City Council promote sexual assault prevention
Navy commands in Hawaii garner top environmental awards
Pearl Harbor Colors celebrates Women's History Month
Sea Cadets learn naval tradition, leadership skills
Navy Marine Corps Relief Society honors volunteers
NEX Earth Day Expo educates young minds about environment
Pearl Harbor Colors celebrates Earth Day and National Park Week
Military Children Recognized for Scholastic Achievements
JROTC Joins Worldwide 5K Run
Pearl Harbor Plants Pinwheels for Child Abuse Prevention
Joint Base rescues sea turtle
USS Chafee leaves on deployment
Leadership of two top military commands in Hawaii to change
Joint service ceremony marks anniversary of West Loch Disaster
Ogden relieves Collins as CO of USS Chung-Hoon
Teams work together to repair USS Arizona Memorial
Navy in Hawaii honors Vietnam veterans
Navy provides annual water reports to Navy water consumers in Hawaii
Student transition program makes sure military children feel welcome
U.S. Chamber of Commerce hosts 'Hiring Our Heroes'
Next Pearl Harbor Colors to highlight youth service
Sailors honor late Pearl Harbor survivor EMC Haag
Hawaii's history and military legacy perpetuated at regatta
Pearl Harbor Navy Exchange is one of 2014 Bingham Award winners
Navy Region Hawaii is conducting the command climate survey through July 31
Pearl Harbor Colors ceremony honors future service members, leaders
Tropical Depression Ela posed no threat, but is reminder
Drivers urged to use caution as school starts July 29
USS Preble enjoys Australian culture in Darwin
Congresswoman Gabbard tours Red Hill facility
Radford Transition Center helps students adjust
USS Paul Hamilton returns from deployment
October is National Disability Employment Awareness Month
Holly Petraeus brings financial advice to Joint Base
USS Theodore Roosevelt visits Hawaii
Military, Honolulu officials rededicate site as war memorial
Pearl Harbor Colors ceremony honors Marine birthday
SECDEF Message: Celebrate the Holidays Safely
Veterans Day ceremony aboard Mighty Mo honors veterans
Navy makes strides toward energy efficiency in 2015
Japanese minister of defense visits USS Port Royal
Events to commemorate 74th anniversary of Pearl Harbor remembrance
McGinn tours Red Hill Fuel Facility during visit to Hawaii
Christmas Fire Safety
Pearl Harbor Remembrance to highlight 'Pathway to Reconciliation'
Ho`okele Magazine 2019

Tips for Summer Safety

Surfers challenge themselves off Oahu’s shoreline, highlighting the importance of summer safety for Sailors. U.S. Navy photo by MC3 Diana N. Quinlan

05/23/14

By MC3 Diana Quinlan, Navy Public Affairs Support Element West, Det. Hawaii

The summer months are fast approaching for most of the U.S. but in Hawaii summer is practically year-round. Sun, warm weather, beaches, mountains, volcanoes and tropical forests attract outdoor enthusiasts from all over the world. For Sailors and Airmen visiting or living here, it is especially important to maintain outdoor safety awareness.

Cmdr. Leo Murphy, Pacific Fleet safety officer, shared his advice on some of the dangers associated with summer-related recreational activities and how military personel and their family members can avoid an unplanned hospital visit.

“First, it should be understood that most recreational activities have a variable degree of inherent risks,” Murphy said. “For example a family day at the beach may include sunburn, jellyfish stings, unexpected strong ocean currents, and dehydration.

Secondly, it should also be understood that recreation-related injuries are preventable. Home and recreation-related injuries affect people of all ages and physical abilities and account for about a third of all injury-related emergency department visits.”

“The key to prevention is becoming aware of the risks beforehand and making risk management decisions to mitigate those risks. In the example mentioned above, risk decisions should include the routine use of sun-screen applied regularly, searching for online jellyfish warnings, obeying beach warning signs for ocean currents, and taking plenty of water and providing beach shade,” he said.

“The best injury prevention tool is taking the time to seek out and conduct even the most basic research into the activity planned and then developing a risk prevention strategy before venturing out,” Murphy said.

“All Navy service members are required to perform risk management assessments prior to engaging in a high risk recreational activity,” Murphy said.

“Examples may include, but are not limited to skydiving, cliff diving, scuba diving, boating, motorcycle riding and parasailing. Some activities become high-risk based upon individual circumstances such as hiking in mountainous or remote areas, surfing, bike riding on motorways and snorkeling.

“A risk assessment is a process to identify and assess hazards. By identifying risks and establishing planned risk mitigating strategies will ensure recreational activities don’t end up including a cruise to the emergency room,” Murphy added.

Murphy also placed importance on service members knowing their limits and realizing that everyone has different skill levels depending on an activity or sport.

“Injuries often seem like an inevitable part of the game, but you can do some things to help prevent them,” Murphy said. “Make sure you have the proper skills and training before participating in any sport and remember to play at your level.

“Use the proper protective gear for the particular sport you are playing to lessen the chances of being injured. Minimize the chance of muscle strain or other soft-tissue injury by warming up before starting and cooling down afterward to slowly bring down your heart rate and help fend off muscle soreness.”

According to Murphy, “Like many good things, exercise can also be risky-especially if it’s been a while since you’ve worked up a sweat or if you have any health conditions that could increase your risk of injury, so it’s important to know how to keep yourself safe and avoid potential problems before they happen.”

Murphy added that common sense should always apply.

“For outdoor recreation, no matter what kinds of activities you choose, you can limit the number of injuries that occur and have a good and safe time,” Murphy said. “The key is to make an honest assessment of your’s and your family’s ability and plan an activity accordingly.

“You need to know your limits, and stick with them. Understanding your limits and practicing risk management, with a good application of common sense, will go a long way to ensuring fun versus pain.”

For more information visit the Naval Safety Center on summer safety resources and JBPHH MWR for safe and fun summer activities.

SHARE THIS PAGE

This is an Official US Navy Website
Switch to Full Site
Switch to Mobile Site