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Live Well Resiliency Webinars

Live Well Resiliency Webinars

Fleet and Family Support Center facilitators bring the classroom to you! Connect with service members and families from around the globe in the comfort of your home, office or location of your choice. Online webinars are approximately one hour in length and provide tips, tools, and resources to support the Navy lifestyle.

Live Well - Resiliency Webinars for Sailors and Families

  • Wednesday, April 17, 2:30 p.m. EDT - Sleep and Mental Health
    Sleep is as important to our health as eating, drinking and breathing.  Poor sleep is linked to physical problems such as a weakened immune system and mental health.  This webinar will discuss the importance of proper sleep and to increase your quality of well-being.
  • Tuesday, April 30, 7 p.m. EDT - Your Sailor is Returning, What Next?
    Coming home after a deployment can feel fantastic, but it is also a time of adjustment and readjustment. This webinar will discuss ways to prepare for the return, how to plan the first day, the first week and the first months.
  • Tuesday, May 14, 6 p.m. EDT - Love Long Distance
    Do you want to learn how to strengthen your relationships and communicate effectively whether long distance or living close by?  This webinar will teach you resilience and strength-based strategies to creating a healthy living environment.
  • Thursday, May 16, 2 p.m. EDT - Anger Management
    Healthy expressions of anger can open up a dialogue about negative feelings.  This webinar will discuss important points of healthy and unhealthy anger.
  • Thursday, May 23, 2 p.m. EDT - IA-Deployment Preparation
    Preparing for deployment can produce anxiety and nervous energy.  It is also a time of adjustment and readjustment. This webinar will discuss various ways families can prepare for deployment and how to remain resilient during deployment.

Join us by registering at the following link:

To enter the Adobe classroom, you need to have the most up-to-date version of Adobe Flash player installed on your computer. If you would like to test your system ahead of time, you can use this link to test and scan your computer for any updates:

NOTE: Participation in the webinars requires you to have access to the internet and a phone line.

Webinars are open to all Sailors and Family members. If you missed a live session, you can view recorded sessions by logging into the LMS and clicking on the Self-Paced/Live Well Resiliency Webinar Tab:

Bookmark this webpage to refer back to for future webinar announcements.

You can also follow us on our FFSP Facebook page.  

Do you have a suggestion for a topic? Send us an email:

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