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Life Skills

Life Skills Program

What is a “life skill” according to the dictionary a skill is learning to do something competently? FFSC helps you learn skills to competently and confidently manage the Navy Life Style.

Stress Management

Stress is a normal and natural part of life. It is a non-specific response of the body to any demand made upon it. It is the mind and body’s reaction to some real or imagined threatened event or change.

Anger Management

Anger as a feeling is neither “good nor “bad”. It’s your behavior that can get you in trouble when you are angry.


Suicide is serious. Take all threats seriously. If you or someone you know is contemplating suicide there is help.

Parent Education

Parent education is typically provided around a specific topic such as relocating with children or assisting children with deployment.


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