Commander, Navy Region Mid-Atlantic  |  Naval Air Station Oceana
Commander, Navy Installations Command

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Stress Management

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Stress is an unavoidable fact of life. The way we handle stress can affect our personal and professional lives. Learn more about managing stress with techniques such as goal-setting, time management, and progressive relaxation.

What are the benefits of stress management?

Reduce illness, accidents, and lost work hours at your command by making frequent, early referrals to stress management classes. Stress management workshops are also available for presentation at your work.

Follow this link to the Class Schedule

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