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Stress Management


Stress is an unavoidable fact of life. The way we handle stress can affect our personal and professional lives. Learn more about managing stress with techniques such as goal-setting, time management, and progressive relaxation.

What are the benefits of stress management?

Reduce illness, accidents, and lost work hours at your command by making frequent, early referrals to stress management classes. Stress management workshops are also available for presentation at your work.

Fleet and Family Support Center Yorktown is here to help. For a list of available online courses or counseling services, pleaseĀ call (757) 887-4606.


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