Fitness Programs

Navy policy is to provide operational and support activities with essential MWR mission support services, as well as produce programs that effectively contribute to the morale, well-being, and quality of life of naval personnel and their family members.
 
Command Fitness Leader Course
Call (361) 961-3164 for more information. Registration information can be found on the NPC Physical Readiness website: http://navyfitness.org

Active Duty Command Outreach Program
This program will include almost anything that the Commands need in the way of fitness assistance. We are available to visit your command and speak about basic nutrition, fitness, improving run times, etc. Also, if you need new ideas for your PT program, let us know! We are here to support you! We will be available to coordinate your group exercise classes, whether they are in the Fitness Express, E-Street Gym, at your command, or on the beach! The Command Outreach Program is available now - what can we do for you? For more information, call (361) 961-3164.

Fitness Enhancement Program (FEP) for Active DutyPersonal Trainers are available for Command FEP classes or individual training sessions to improve your body composition, sit-ups, push-ups or cardio.

Personal Trainers
Let our Personal Trainers tailor an individual program to fit your specific needs.  We begin with a baseline assessment and work with you to create a customized program to suit your schedule, level of fitness and exercise goals.

Fitness Assessments
All members may request a comprehensive Microfit Fitness Assessment. 
This includes:
Blood Pressure
Body Composition
Flexibility
Upper Body Strength
Cardio Respiratory Fitness (VO2 Max)


For more information, contact the Fitness Express at (361) 961-3164.

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