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Fitness Centers and Gyms


The Sonny Montgomery Sports Complex has everything you need to get into shape. Our fitness center has multiple machines designed to work certain muscle groups. With our Cardio Theatre, you can watch TV or listen to the radio while using our cardio equipment. For those into muscle building, a weight room is also available. We offer group exercise, Microfit assessments, and fitness incentive programs.

Additional amenities available are one regulation basketball court, softball fields, two tennis courts, two racquetball courts, two outdoor basketball courts, a beach volleyball court, a 2.5-mile jogging trail, 0.25-mile running track, men's and women's saunas and a multi-use room with a family fitness area and Wellbeats group exercise theatre. Intramural sports are also conducted out of the Fitness Center. Some of these sports are golf, flag football, softball, soccer and bowling. The aquatic center, featuring the all-hands pool, is located within the complex. This outdoor pool is open May-September for lap and recreational swim and water aerobics. The fitness center is open seven days a week.

Monday, Tuesday, & Thursday:  0530 - 2100
Wednesday:  0530 - 1830
Friday:  0530 - 1900
Weekends Weekends & Holidays:  0930 - 1800

Building 369, Allen Road

(601) 679-2379/2367/3384

(601) 679-2174

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