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Fast Track

From Your Gulfport Fleet and Family Support Center: FastTrack Classes!

Fleet and Family Support Center offers "FastTrack" courses which can be taught in fifteen minutes or less. "FastTracks" can be provided in a variety of settings: command spaces, departmental meetings, quarters, staff meetings, Family Readiness Group meetings, etc. The following is a list of current FastTrack topics:

Stress and Anger Management

  • Coping with a Break-Up
  • The First Question of Stress Management
  • The Second Question of Stress Management
  • Another Approach to Stress Management
  • The Secret Weapon of Stress Management
  • How to De-Clutter
  • The Bad Side of Anger
  • Helpful Hints on Decision-Making
  • The Two Questions that Help Us Manage Time
  • The Word that Changes Our Anger
  • Teaching Children About Anger: The Basics
  • Boundaries: What Are They & Who Needs
  • Them?
  • How & Why to Think Positively
  • Recognizing Addiction


  • Children and Money: Allowance Basics
  • Using Consequences: The Basics
  • Teaching Children About Anger: The Basics
  • Don't Shake the Baby! Do This Instead

Communication & Relationship Enhancement

  • Partner Emotional Abuse
  • When & How to Stop an Escalating Argument
  • The "New" Parenting Tool
  • The Question That Helps Relationships
  • How to Talk
  • How & Why to Apologize
  • Who Not to Marry
  • Understanding Passive-Aggressive Behavior
  • Alternatives to Nagging Your Partner
  • Alternatives to Being Nagged by Your Partner

Financial Well-Being

  • Brightscore Credit Reports
  • Interest Rates: The Silent Killer
  • Frauds and Scams Targeting The Military
  • Using Interest Rates to Get Rich: The BasicsPredatory Lending
  • Financial Preparation for Deployment
  • Children and Money: Allowance Basics
  • Children and Money: The Least They Need to Know
  • Upcoming Changes to Thrift Savings Plan

Military Life

  • Deployment Planning for Service Members
  • Making the Most of Deployment (for Spouses)
  • Deployment Planning for Spouses
  • For Spouses: Preparing for Homecoming

We have an excellent team of instructors for your FastTrack. Please call, FFSC Educator, at 871-3000 to schedule a class.

Fleet and Family Support Center also offers regular length classes such as the ones listed below.

Communication, Relationships, Parenting

  • Assertiveness Training
  • Improving Your Marriage
  • Baby Boot Camp for New & Expecting Parents: (4 hours)
  • Purple Ribbon Group For Survivors of Past Partner Violence (weekly sessions)
  • Babysitting Class for Ages 11 & Up: (4 hours)
  • Parenting Your Child During Deployment
  • Domestic Violence Overview
  • Family Advocacy Program Overview

Note: FFSC has information about Prevention & Relationship Enhancement Program (PREP), offered regularly by the CBC Chapel. Call FFSC at 871-3000 or the Chapel at 871-2454.

Military Life and Deployment

  • Combat Adjustment Program: 10 sessions addressing affects of experiencing combat stress
  • Career Options and Navy Skills Evaluation
  • Program (CONSEP): 4 days of military career planning

Mid-Deployment Seminars - Sponsor Training
Pre-Deployment Seminars - Smooth Moves (for Permanent Change of Station Moves): a 2-hour class
Pre-Homecoming Seminars
Transition Assistance Program (TAP): a 4 1/2 day class for separatees or retirees

Note: FFSC also has information about COMPASS, a 3-day class offered regularly during the day and evening and open to Navy spouses only. Call FFSC at 871-3000.


  • Car Buying
  • Home Buying
  • Checking Account Management
  • Predatory Lenders
  • Consumer Awareness
  • Savings and Investments
  • Credit Management
  • Wealth Building with the TSP
  • Military Pay
  • Command Financial Specialist
  • Money & Banking
  • Training (4 1/2 day class)

Stress and Anger Management

  • Anger Management Overview
  • Anger Management Group (3 sessions)
  • Assess & Address Your Stress for Success
  • De-Cluttering
  • Suicide Prevention
  • Time Management

Job Search/Family Employment Readiness

  • Job Interviewing Skills
  • Ten Steps to a Federal Job (2-hour class)
  • Writing a Resume

Sexual Assault Victim Intervention (SAVI)

  • SAVI Advocate Training: (3 day class)
  • SAVI Inservices
  • SAVI Overview

Many Fleet and Family Support Center classes can be scheduled specifically for your command or group and held in your spaces or at Fleet and Family Support Center. Call 871-3000.

To submit questions, or provide feedback please contact us at:

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