Fitness Programs


Pick up a class schedule at any MWR gym or click here to view the latest schedule online! 





This program uses the buoyancy of water to enhance physical fitness. It is a medium impact water class designed to provide cardio conditioning, tone muscles, and improve balance. It is a total body workout without the stress of land based exercise. Non-swimmers welcome.


Cardio Kickboxing

A high energy, high impact blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing, and cardiovascular training.


Command PT

Utilize our trainers and our spaces to get your command in tip top shape. Choose a class from our schedule or plan your own command PT by reserving equipment, fields and courts at Cooper Complex. Reservations are required and must be made at least one week in advance at the front desk.


Core Assault

A strong core is essential for total body fitness. Core Assault is designed to strengthen and tone your entire core. Embrace the challenge and step out of your comfort zone. 


Family Fitness

Children are welcome to attend this class with mom and/or dad. Workouts may vary depending on number of participants.


Group Cycling

This class is a great cardiovascular workout. Pedal through hill climbs and sprints. All levels are welcome. Remember to bring a towel and water bottle! 


Max Performance

We focus on improving your physical strength, endurance, speed, and overall fitness in this class. The instructor designs workouts combining free weights and body movements. Open to ages 18+. All levels of fitness welcome.


Senior Fitness

This class is designed to encourage GTMO’s senior residents to increase their strength and enhance daily living skills. A chair is offered for support.


Speed/Agility/Quickness (SAQ)

Designed for the athlete in all of us! Station to station training helps you improve speed, agility, and power. These are all necessary components to bring out the best athlete in you. 


Step n’ Sculpt

This class offers heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels.


Trainer’s Floor Time

Are you new to the gym and unsure how to use the machines? Are you interested in perfecting your form? Our trainers are here to help! They will be walking the gym floor willing to answer any of your questions and offer up a spot on the bench press if you need it.



This suspension training class delivers a fast and effective total body workout that builds a rock solid core, as well as increases muscular endurance to benefit people of all fitness levels.



Yoga builds a strong body, mind, and spirit. This class incorporates yoga postures, breathing exercises, and a mindful focus to improve balance, strength and flexibility. Additional yoga equipment is offered to safely perform exercises, while relaxation will promote stress reduction and mental clarity.



This dance party will take your mind off the workout and keep you focused on the FUN! With a mix of music and different dance styles, this class will have you dripping sweat and coming back for more.







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