17526 Dahlgren Road
Dahlgren, VA 22448
Visit us at www.navymwrdahlgren.com for a full list of events and group ex classes.
The Fitness Center, newly built in 2015, houses physical fitness and athletics. The facility offers a variety of recreational opportunities with circuit and free weights, a group exercise room, three racquetball courts and a full-sized basketball court. Cardio equipment provides patrons with the option to use treadmills, upright and recumbent bikes, elliptical machines, adaptive movement trainers or a step mill during their visit.
It also offers men’s and women’s locker rooms, a family fitness room for parents with children ages 6-weeks to 6-years of age and a classroom for training opportunities. In addition to the Fitness Center, the ¾-mile track, behind building 101, provides patrons with additional exercise opportunities.
Patrons of the Center may attend a variety of group exercise classes five days a week, which include yoga, and Zumba, spinning, boxing and much more. The Fitness Center staff offers personal fitness programs such as Microfit assessments and personal training by appointment.
The Fitness Center is open 24-hours a day, seven days a week. Those eligible for 24-hour access are members of active duty military, retired military, DoD civilian employees and active duty, retired and DoD dependents ages 18 and older. Guests are not permitted during closed hours.To gain 24-hour access register your ID at the Fitness Center front desk Monday - Friday between 8:00 a.m. and 4:00 p.m.