Fitness Programs

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Fitness Center
17526 Dahlgren Road
Bldg. 219
Dahlgren, VA 22448
(540)653-8580

Visit us at www.navymwrdahlgren.com for a full list of events and group ex classes.


Patrons of the Center may attend a variety of group exercise classes five days a week, which include Spin Cycle, yoga, kettlebells and Zumba. The Fitness Center staff offers personal fitness programs such as Microfit assessments and personal training by appointment.

Aquatics Center
6110 Jenkins Road
Bldg. 1193
Dahlgren, VA 22448
(540) 653-8088


Visit us at www.navymwrdahlgren.com for a full list of events and group ex classes.

 
MWR offers swimming lessons for all levels of expertise and ages, as well as aqua aerobics classes, a lap swim program, lifeguarding and water safety instructor classes.

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