4355 Security Drive
Indian Head, MD 20640
Weekdays: 5 a.m. to 10 p.m.
Weekends: 8:30 a.m. to 5 p.m.
The Weight House Fitness Center features weight and fitness rooms, racquetball courts and an aerobics room. Fitness assessments, personal training, blood pressure screening, body fat analysis, group exercise classes and wellness classes are available. Stop by before work, during lunch or after work to use one of the state-of-the-art cardio machines, play racquetball or take a spinning class. The group exercise room is now family friendly, offering a safe area for children to play while their guardian participates in an exercise class, attends a training session or works out independently.
The Fitness Center offers leagues throughout the year including flag football, basketball, racquetball, volleyball, softball, soccer, beach volleyball, indoor volleyball and tennis, in addition to several 5k races.
The NSF Indian Head Pool is open seasonally from Memorial Day through Labor Day. Swimming lessons are available for all ages throughout the summer in two-week sessions. Water aerobics classes are taught by aquatic professionals. Lap and open recreation swimming are available daily. The pool’s deck space and pavilion area make it an ideal rental facility for private parties.